Ground Beef Substitute for Meat Eaters

This ends up making enough to sub out about a half pound of ground beef.

1/2 T Butter
2T Brown Rice
2T Bulgur
2T Soy Sauce
2c Water
2 Beef Bouillon Cubes
2T Quinoa

  1. Saute Rice & Bulgur in butter until lightly browned.
  2. Add soy sauce, water, & beef bouillon cubes.
  3. Boil until rice is tender.
  4. Add quinoa & boil another 5 minutes.
  5. Drain well.